Is Yoga Good for Weight Loss – Yoga

Yoga is a form of meditation and exercise that originated in India. 

Doing yoga is an excellent way of enlightening your mental, physical and spiritual well-being. It helps you to concentrate better and be more mindful. Yoga contributes to relaxing your muscles, control breathing and helps gain more self-control.

Regular yoga helps you gain fitness and make your body more active and help you make healthier lifestyle choices. Doing yoga regularly and performing more active forms of yoga asanas will help you lose weight more effectively. Yoga increases your mindfulness, and this mindfulness leads you to relate to your body. 

Yoga is a combination of calmness and activity which helps soothe your mind and body.

Table of Contents

• How yoga helps in losing weight?
• Yoga increases your senses
• Yoga helps you get healthy sleep
• Yoga makes you calm yet active
• Yoga Effects your eating habits
• What kind of yoga helps in weight loss?
• Get active with Yoga!

 

How yoga helps in losing weight?

Yoga is not as rigorous as cardio exercise. It is more of body and muscle movements and breathing exercise and can promote slow weight loss regularly. While performing yoga, you need to use your body weight to try out complicated position.

It makes you active and makes you mindful, which helps you think clearly about what is suitable for your body fitness. It affects your eating habits, give you relief from stress and allows you to sleep better. All of this is a contributing factor to weight loss. Doing yoga is beneficial for your body and bring out the best version of yourself.

Weight loss is initiated when your calories intake is less than the calories burnt. 

Here is how yoga can help you lose weight-

• Yoga increases your senses

If you want to increase your awareness and senses, yoga will help you achieve it. The spiritual and mental aspects of yoga contribute to the increased attention. 

Through yoga, you can tame your mind and stay more active throughout the day. It makes you aware of what his body is trying to tell you. The more conscious you become about your body, the more you realize how different types of food and activities affect your body. You become more aware of the calories you intake, how much and what kind of food you consume. Regular yoga keeps your metabolism working smooth. Studies show that doing yoga directly affects eating habits and makes people avoid having unhealthy food. Yoga helps people to stay in tune with their body. Yoga is also beneficial for people who are struggling to lose by doing another form of exercise and dieting. 

• Yoga helps you get healthy sleep.

Sleeping is one of the factors that affect your body weight. If your sleeping patterns are not healthy, it also disturbs your body fitness. Getting too much sleep or too little sleep are proven factors that can increase your weight. Too much sleeping makes you lazy and increases your body’s puffiness, and less sleep causes your body to strain and become restless. Doing yoga relaxes your body and mind and helps you get the right amount of sleep.

According to a study in 2018, it was seen that people who maintained their diets but had less sleep tend to lose fat slower than those who had a healthy sleeping pattern. There are unique yoga positions called yoga Nidra that will help you get the exact amount of sleep your body needs. You will be able to sleep quickly and have a deep sleep after doing yoga. It makes you feel well-rested, and you do not need to over rest to remove your body’s tiredness.

• Yoga makes you calm yet active.

One of the healthiest thing yoga does to your body increases the production of good hormones. Thus it decreases your stress levels which in return reduce your body weight. It helps you achieve a calmer state of mind and body. Furthermore, doing power yoga also makes your body active. It stresses your muscles and burns body fat. Yoga movement triggers different body parts and makes you move continuously. This initiates increasing flexibility, changing postures and leads to losing calories. Combining cardio exercise and doing yoga will help to lose weight more efficiently. You can also add yoga to your routine after going for a brisk walk, swimming and after or before doing aerobic exercise. Research has shown doing regular exercise accompanied by yoga and a healthy diet will help burn weights. Yoga does not only helps to burn down the calories but also helps maintain the lost weight.

• Yoga Effects your eating habits 

Yoga decreases stress and also changes your behaviour. If you are suffering from stress and anxiety, yoga is the best way to manage them. Anxiety and stress lead to binge eating and stress eating. You feel like eating more because it helps you feel less pressure but increases your caloric intake considerably. Yoga is a proven way to decrease the stress hormones in the body and generate happy hormones, which in return decreases binge eating. Research and studies have shown that yoga increases mindfulness, and people can resist comfort eating and making unhealthy eating choices. By practising yoga, you can change your habit of overeating and decrease your calorie intake drastically.

To practice yoga effectively, it should be done on an empty stomach. It is hard to do yoga and is less effective if yoga is done with a full stomach. You can find yourself eating healthier and restricting your eating at certain times so that yoga practice doesn’t go in vain. 

What kind of yoga helps in weight loss?

There are different forms of yoga; each condition contributes to a different kind of purpose. While all yoga forms are good for losing calories, improving flexibility and muscle tone, relaxing the mind, and offering a sense of inner peace, some techniques are more efficient than others if you aim to lose weight.

• Yoga Nidra- This form of yoga helps calm your nerves and relax you to have a stressless sleep. This doesn’t directly contribute to weight loss but allows your body to function healthily.
• Hatha yoga- Hatha is also a relaxing form of yoga. It can be done as a warmup before starting a more active form of exercise or yoga. Hatha yoga requires less amount of physical exertion, and it is not entirely beneficial to lose weight.
• Bikram Yoga– Bikram yoga or hot yoga is doing twenty-six forms of hatha yoga in one go in a room where the temperature is 105 degrees Fahrenheit and 40% humidity. This is done for ninety minutes and is a very active form of yoga that triggers weight loss.
• Ashtanga Yoga- If you want to do cardio exercise, you can opt for astanga yoga. In this yoga, you have to do different postures at a fast pace and take deep breaths simultaneously. The swift movements help you to stay fit, lose weight and get in shape.

Get active with Yoga!

Doing yoga can be a healthy lifestyle choice. It helps you to connect to yourself spiritually, mentally and physically. Losing weight by doing yoga can be very efficient as it allows you to be in a routine and helps you reach a healthier comfort zone than life without yoga. So roll open your yoga mat today and spiritually lose your weight.